Weigh In record (no journal entry) for 19 September 2021
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
970 kcal
|
Fat: 15.23g | Prot: 116.17g | Carbs: 85.17g.
Breakfast: Beyaz Peynir, Yumurta Beyazı, Kırmızı Vişne, Dr. Oetker Pirinç Unu . Lunch: Hindi Eti. Dinner: Hindi Eti, Efsane Baldo Pirinç. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|