Weigh In record (no journal entry) for 19 September 2021
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82.9 kg
Lost so far: 11.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1603 kcal
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Fat: 69.64g | Prot: 79.70g | Carbs: 172.35g.
Breakfast: Jaunpils Jāņu Siers, Tautas Kukurūzas Galetes , Творожный Пирог, Кофе с Молоком. Lunch: Салат Овощной, Котлета Свиная. Dinner: Tautas Griķi, Jaunpils Jāņu Siers, Огурец (без Кожуры), Котлета Свиная, Картофельное Пюре. Snacks/Other: Абрикосы, Груша, Кофе с Молоком, Банан. more...
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steady weight
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rozentaljka's Weight History
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