Weigh In record (no journal entry) for 18 September 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1267 kcal
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Fat: 48.86g | Prot: 73.79g | Carbs: 119.12g.
Breakfast: Chikalab Collagen, Snaq Fabriq Овсяное Печенье с Шоколадом. Lunch: Dr. Korner Хлебцы Сырный Злаковый Коктейль, Questbar Chocolate Brownie. Dinner: Сливы, Беларусь Сыр Фитнес Чиз 25%. Snacks/Other: Alpen Gold Молочный Шоколад Кокос, Инжир и Солёный Крекер. more...
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Gaining 0.7 kg a Week
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irena.001's Weight History
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