Weigh In record (no journal entry) for 19 September 2021
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1295 kcal
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Fat: 35.33g | Prot: 82.22g | Carbs: 157.92g.
Breakfast: Chikalab Chikapie Salted Caramel & Peanuts, Сливы, Maxler «Marine Collagen». Lunch: Heineken Solar Power, Огурец (с Кожурой), Questbar Double Chocolate Chunk. Dinner: Bombbar Protein Cookie Chocolate Brownie, Огурец (с Кожурой), Беларусь Сыр Фитнес Чиз 25%. Snacks/Other: Heineken Solar Power. more...
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Losing 12.6 kg a Week
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irena.001's Weight History
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