Weigh In record (no journal entry) for 19 September 2021
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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408 kcal
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Fat: 7.44g | Prot: 18.85g | Carbs: 63.40g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Kerang (Spesies Campuran), Nasi Putih. Dinner: Nasi Putih, Kerang (Spesies Campuran). Snacks/Other: Jambu Biji. more...
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Gaining 0.2 kg a Week
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Fitriana99's Weight History
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