Weigh In record (no journal entry) for 19 September 2021
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1097 kcal
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Fat: 36.75g | Prot: 43.51g | Carbs: 92.39g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Magnesium Brausetablette. Dinner: Nudelsalat, Kroketten, Grüne Brechbohnen, Fleisch. Snacks/Other: Roter Tafelwein, Kaffee mit Milch, Himbeertorte. more...
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3210 kcal
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Exercise:
Hanging Laundry - 15 minutes, Sitting - 5 hours, Washing Dishes - 15 minutes, Ironing - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 24 minutes, Running (jogging) - 8/kph - 1 hour and 36 minutes, Standing - 30 minutes. more...
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Losing 0.8 kg a Week
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