Weigh In record (no journal entry) for 19 September 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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626 kcal
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Fat: 14.61g | Prot: 9.24g | Carbs: 106.47g.
Breakfast: Zeytin, Bal, Simbat Hudri Hurma. Lunch: Portakallı Kek, Nutella Nutella. Dinner: Kovan Kurabiye, Galete. more...
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Gaining 1.8 kg a Week
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