Weigh In record (no journal entry) for 19 September 2021
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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713 kcal
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Fat: 33.86g | Prot: 52.47g | Carbs: 48.48g.
Breakfast: Савушкин Сыр Гауда, Лидкон Геркулес, Коммунарка Шоколад Горький 68%. Lunch: Молочная Страна Сырок Глазированный с Ванилином 5%, Яйцо. Snacks/Other: Березка Творог 4%. more...
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Losing 0.7 kg a Week
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