Weigh In record (no journal entry) for 19 September 2021
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1568 kcal
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Fat: 40.44g | Prot: 63.62g | Carbs: 237.31g.
Breakfast: Padimas Pia Cetak, Kue Cucur, Roma Sari Gandum, SariWangi Milk Tea Teh Tarik. Lunch: Daun Singkong, Ikan Layang, Nasi Putih. Dinner: Ikan Layang, Telur Dadar atau Telur Orak-Arik , Petai, Nasi Putih. Snacks/Other: Cireng, Real Good Susu Rasa Sereal Stroberi, Jambu Air, Pangsit Polos. more...
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Gaining 0.2 kg a Week
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muliarizqiie84's Weight History
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