Weigh In record (no journal entry) for 19 September 2021
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64.9 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1270 kcal
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Fat: 43.86g | Prot: 73.80g | Carbs: 140.68g.
Breakfast: Melkan Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: Molenaar Meergranen Volpa, AH Ossenworst (Versafdeling). Dinner: Maggi Witlofschotel, Bosbessen, Frambozen, Melkan Skyr Naturel. Snacks/Other: Pringles Sour Cream & Onion, Baklava. more...
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2194 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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smartiene's Weight History
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