Weigh In record (no journal entry) for 19 September 2021
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1870 kcal
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Fat: 37.77g | Prot: 74.02g | Carbs: 306.93g.
Breakfast: Dietor Dolcificante Liquido, Misura Fette Biscottate Integrali Fibre Extra, Yogurt Greco 0% Grassi, Alpro Latte di Riso, Fiocchi d'avena, Perugina Cacao Amaro, Caffè Espresso. Lunch: Pesca Noce, Pane Comune, Lenticchie Cotte, Rummo Maccheroncelli Rigati N.7, Bennet Pomodori Piccadilly, Knorr Dado Vegetale , Olio d'oliva, Caffè Espresso, Foglia Verde Insalata Mista, Carne di Vitello. Dinner: Pane Italiano, Findus Gamberetti Sgusciati, Fior Fiore Coop Calamari Patagonici, Chiquita Banana, Olio d'oliva, Mutti Passata di Pomodoro, Fior Fiore Coop Calamari Patagonici, Esselunga Riso Originario , Branzino. Snacks/Other: Crostata alla Marmellata. more...
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2124 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Ginnastica ginocchio - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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