Weigh In record (no journal entry) for 19 September 2021
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68.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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372 kcal
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Fat: 18.26g | Prot: 17.58g | Carbs: 35.68g.
Breakfast: Сладкий или Горький Шоколад, Простоквашино Молоко Отборное 4,1%, Кофе (из Молотых Зерен), Натуральный Сыр, Щедрые Хлебцы Гречневые, Увелка Гречневая Каша на Воде. more...
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Gaining 0.4 kg a Week
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