Weigh In record (no journal entry) for 19 September 2021
|
98.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
945 kcal
|
Fat: 27.88g | Prot: 41.96g | Carbs: 143.64g.
Dinner: Yumurta, Doğal Peynir, Muz, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|