Weigh In record (no journal entry) for 19 September 2021
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93.3 kg
Lost so far: 7.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1329 kcal
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Fat: 66.21g | Prot: 99.84g | Carbs: 78.81g.
Breakfast: Обычные Блины. Lunch: Щи с Мясом. Dinner: Дижонская Горчица, Макдоналдс Кетчуп, Красные Помидоры, Огурец (с Кожурой), Жареное Филе Свинины. Snacks/Other: Чай Несладкий. more...
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Losing 0.1 kg a Week
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Людовиг14's Weight History
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