Weigh In record (no journal entry) for 19 September 2021
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83.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1116 kcal
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Fat: 31.19g | Prot: 61.36g | Carbs: 160.00g.
Breakfast: Зеленый Чай, Персики. Lunch: Арбуз. Dinner: Королевская Ватрушка, Шармэль Зефир Яблочный, Огурец (с Кожурой), Запеченная или Жареная Камбала, Салат Овощной с Маслом. more...
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Losing 5.6 kg a Week
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uliakon86572's Weight History
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