Weigh In record (no journal entry) for 19 September 2021
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58.6 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1246 kcal
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Fat: 49.97g | Prot: 76.12g | Carbs: 127.24g.
Breakfast: De Luxe Пластівці Вівсяні Крупнозернові. Lunch: Груши, Творог 9%, Кефир 2,5%. Dinner: Гречка с Курицей. more...
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Losing 2.8 kg a Week
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Sportik05's Weight History
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