Weigh In record (no journal entry) for 19 September 2021
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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657 kcal
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Fat: 42.81g | Prot: 46.37g | Carbs: 96.08g.
Breakfast: KDV Арахисовая Паста Nut Story, Хлеб Тостовый, Черная Карта Кофе Молотый, Русский завтрак Каша 5 Злаков. more...
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Gaining 0.3 kg a Week
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