Weigh In record (no journal entry) for 19 September 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3186 kcal
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Fat: 132.67g | Prot: 139.26g | Carbs: 523.55g.
Breakfast: SaladStop! Carrot Chia Cake, SaladStop! Carrot Chia Cake. Lunch: SaladStop! Carrot Chia Cake, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Merah (dengan Garam, Dimasak, Direbus), Sup Kentang, Tempura Sayur, Nasi Putih, Nasi Hitam. Dinner: SaladStop! Carrot Chia Cake, Starbucks Banana Nut Bread, Tempura Sayur, Nasi Putih, Nasi Hitam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Kentang, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1994 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...
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Gaining 1.4 kg a Week
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adit novakh's Weight History
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