Weigh In record (no journal entry) for 19 September 2021
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1147 kcal
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Fat: 60.76g | Prot: 94.03g | Carbs: 64.00g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 蒜頭, 烤地瓜, 黃飛紅 麻辣花生, 西芹, 水蜜桃, 大陸妹, 牛蒡, Costco 蜜漬黑豆. Dinner: 酪梨, 油菜, 旭家 蒟蒻米, 烤雞. more...
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Losing 0.7 kg a Week
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