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Starting over. Bummed that I have to, but at least I haven't fully given up yet. So....DAY 1:
**MORNING WORKOUT**
1.)Jillian Michaels "Shred it with Weights" (10lb. & 15lb. kettlebells)
2.)Leslie Sansone "1-Mile"
3.)Over-head Press 2 x 10 (10lb. kettlebells)
4.)Crunches 3 x 25
5.)Oblique Twists 2 x 15
6.)Chair Dips (Test Day) 20
**FOOD**
1.)Visalus Shake
2.)1/4 c. Energy Blend (Edamame, Cranberries, Almonds, & Pumpkin Kernels)
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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375 kcal
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Fat: 8.00g | Prot: 49.50g | Carbs: 29.50g.
Breakfast: Wawona Festival Blend Mixed Fruit, ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled). Lunch: StarKist Foods Selects Solid Light Tuna in Water. Snacks/Other: Seapoint Farms Energy Blend. more...
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Gaining 0.7 kg a Week
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