Weigh In record (no journal entry) for 19 September 2021
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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690 kcal
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Fat: 28.46g | Prot: 31.92g | Carbs: 76.75g.
Lunch: Betty's Sambal Malas, Fried Egg, Ikan Bilis Bilis, Sardines with Tomato-Based Sauce (Mixture), Maggi Cukup Rasa, Saji Minyak Masak, Lettuce Salad with Assorted Vegetables, Nasi Putih. Dinner: Betty's Sambal Malas, Soft Boiled Egg, Nasi Putih, Sardines with Tomato-Based Sauce (Mixture), Ikan Bilis Bilis. Snacks/Other: Brownies. more...
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2359 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 13 hours and 20 minutes, Cleaning - 10 minutes, Showering - 20 minutes. more...
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Gaining 0.7 kg a Week
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fatinnabila93's Weight History
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