Weigh In record (no journal entry) for 19 September 2021
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59 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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554 kcal
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Fat: 13.80g | Prot: 70.20g | Carbs: 35.16g.
Breakfast: Fellas Protein Bar Peanut & Cacao, Peynes Lor Peyniri, Yumurta, Yumurta Beyazı, Aytaç Şipşak Hindi Füme, Untad Form Light Ekmek. Lunch: Haşlanmış Tavuk Göğsü. more...
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Losing 0.5 kg a Week
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