Weigh In record (no journal entry) for 19 September 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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994 kcal
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Fat: 23.06g | Prot: 71.34g | Carbs: 115.01g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal , Putih Telur, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Telur. Snacks/Other: Kue Putu Ayu. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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