Weigh In record (no journal entry) for 19 September 2021
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57.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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873 kcal
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Fat: 27.53g | Prot: 36.55g | Carbs: 119.97g.
Breakfast: Cap Cay Kuah, Nasi Putih, Cumi-cumi. Lunch: Kerupuk Putih, Cap Cay Kuah, Cumi-cumi, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Mentimun (Kupas), Cap Cay Kuah, Cumi-cumi, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: BonCabe Makaroni Krispi Level 10, Asinan, Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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Ayu Setia Ningtias's Weight History
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