Weigh In record (no journal entry) for 19 September 2021
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78.5 kg
Lost so far: 6.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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479 kcal
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Fat: 7.31g | Prot: 7.23g | Carbs: 94.86g.
Breakfast: Семья Банан, Кофе. Lunch: Dr. Korner Корнерсы Начо Сыр, Семья Банан. Dinner: MacCoffee Cappuccino Di Torino с Темным Шоколадом. more...
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Losing 3.5 kg a Week
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dgfrmrss's Weight History
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