Weigh In record (no journal entry) for 19 September 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1831 kcal
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Fat: 56.87g | Prot: 44.13g | Carbs: 286.71g.
Breakfast: Tomato Sauce, Egg Omelet or Scrambled Egg with Vegetables, White Rice. Lunch: Tomato Sauce, Egg Omelet or Scrambled Egg with Vegetables, White Rice. Dinner: Chocolate Chip Cookies (Soft Type) . Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Sari Roti Roti Tawar (1), You C1000 Vitamin Orange, Cem-Cem Makaroni Balado. more...
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Gaining 0.7 kg a Week
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kittencanes's Weight History
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