Weigh In record (no journal entry) for 18 September 2021
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103.2 kg
Lost so far: 26.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2069 kcal
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Fat: 82.45g | Prot: 204.01g | Carbs: 129.48g.
Breakfast: Wickbold Pão Integral Mais Proteína, Davaca Queijo Mussarela Zero Lactose, Piracanjuba Leite Desnatado Zero Lactose, Max Titanium Top Whey 3W Baunilha. Lunch: Qualitá Ovos de Codorna, Viçosa Doce de Leite, Max Titanium Top Whey 3W Baunilha, Piracanjuba Leite Desnatado Zero Lactose, Hortifruti Abacate, Galo Azeite de Oliva Extra Virgem, Tilapia (Fish) (Cooked, Dry Heat) , Tio João Arroz Integral Cozido, Guacamole with Tomatoes. Dinner: Hortifruti Abacate, Almeida Prado Mussarela de Búfala, Qualitá Ovos de Codorna, Galo Azeite de Oliva Extra Virgem, Itambé Iogurte Zero Lactose Frutas Vermelhas, Max Titanium Top Whey 3W Baunilha, Banana, Piracanjuba Leite Desnatado Zero Lactose. more...
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Gaining 0.0 kg a Week
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