Weigh In record (no journal entry) for 19 September 2021
|
47.8 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
951 kcal
|
Fat: 34.72g | Prot: 83.61g | Carbs: 75.71g.
Breakfast: 찐단호박, 냉동 블루베리, Nature's Path Love Crunch, 사과, 커클랜드 그릭요거트(코스트코). Lunch: 두루치기, 밀푀유나베, 차돌된장찌개, 밥. Dinner: 롯데 클라우드 클리어제로, 전어회. Snacks/Other: 커클랜드 그릭요거트(코스트코), 라떼 커피. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsl6084's Weight History
|