Weigh In record (no journal entry) for 19 September 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1609 kcal
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Fat: 64.72g | Prot: 91.44g | Carbs: 163.77g.
Breakfast: Finna Sambal Rawit, Nasi Putih, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Tomat Merah, Kangkung. Lunch: Bakso Daging Sapi. Dinner: Telur, Tomat Merah, Indomie Rasa Ayam Spesial. Snacks/Other: NU Green Tea NU Green Tea Madu, Kraft All in 1 Cheddar. more...
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Losing 0.7 kg a Week
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prastikaaa's Weight History
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