Weigh In record (no journal entry) for 19 September 2021
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100 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2044 kcal
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Fat: 45.55g | Prot: 62.92g | Carbs: 323.18g.
Breakfast: Компот Ягодный, Пятерочка Самса с Говядиной . Lunch: Unimarka Сушёные Бананы . Dinner: Шаурма с Курицей. Snacks/Other: Простая Еда Чай Цитрусовый с Облепихой, Бутерброд с Колбасой. more...
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Gaining 0.2 kg a Week
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abl.kate's Weight History
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