Weigh In record (no journal entry) for 19 September 2021
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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594 kcal
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Fat: 15.32g | Prot: 27.74g | Carbs: 83.61g.
Dinner: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Tempe Goreng. Snacks/Other: Flimty Flimty. more...
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Losing 3.2 kg a Week
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nadiasayuis's Weight History
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