Weigh In record (no journal entry) for 19 September 2021
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1756 kcal
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Fat: 75.95g | Prot: 113.03g | Carbs: 143.80g.
Breakfast: Sari Roti Roti Isi Coklat, Kopi. Lunch: Daging Babi, Nasi Putih. Dinner: Ikan Kembung, Tempe Goreng, Daging Babi, Nasi Putih. Snacks/Other: Kue Gula (Termasuk Vanilla). more...
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Gaining 1.4 kg a Week
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