Weigh In record (no journal entry) for 15 September 2021
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120 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1334 kcal
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Fat: 33.22g | Prot: 176.66g | Carbs: 76.68g.
Breakfast: Huevo Cocido, Proscience Best Protein Vainilla, Quaker Avena en Hojuelas , Proscience Creatina. Lunch: Pepino (Pelado), Cebollas, Tomates, Arroz Blanco, Pechugas de Pollo (o Cocidas). more...
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Gaining 3.5 kg a Week
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