Weigh In record (no journal entry) for 19 September 2021
|
90.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
748 kcal
|
Fat: 15.03g | Prot: 56.23g | Carbs: 107.59g.
Breakfast: Mars Nutrition Protein Bar, Guavas , Bananas , Apples , 1Oak Whey Isolate, Idli, Nandini Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|