Weigh In record (no journal entry) for 19 September 2021
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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986 kcal
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Fat: 35.88g | Prot: 19.99g | Carbs: 160.77g.
Breakfast: Pepaya. Lunch: Alpukat, Melon. Dinner: Lemonilo Kari Ayam. Snacks/Other: Lengkeng. more...
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Losing 4.9 kg a Week
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