Weigh In record (no journal entry) for 19 September 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1043 kcal
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Fat: 34.20g | Prot: 59.36g | Carbs: 125.55g.
Breakfast: Aoka Roti Panggang, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Kari Ayam, Tahu Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Beras. more...
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1531 kcal
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Exercise:
Studying - 1 hour, Pedalling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
tonton video di channell youtube ricky cuaca disana dia bahas tips diet, olahraga yang mudah dilakukan dirumah, cara atasi bb stuck cus deh ke channel youtubenya tonton videonya sampai selesai gitu Anggieoctoditya
26 Sep 21 by member: tety0
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Waduh makasih banyak ya kak🙏🥺
26 Sep 21 by member: anggieoctoditya
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anggieoctoditya's Weight History
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