Weigh In record (no journal entry) for 18 September 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1372 kcal
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Fat: 69.80g | Prot: 61.23g | Carbs: 127.24g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Sanduíche de Presunto e Queijo com Manteiga e Alface, Coca-Cola Coca-Cola Zero, Mamão Formosa, Ovo Mexido. Dinner: Lacta Lacta Oreo, Brasil Frutt Mix Frutas Secas, Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 1.4 kg a Week
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AninhaGavron's Weight History
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