Weigh In record (no journal entry) for 18 September 2021
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61 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1582 kcal
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Fat: 82.46g | Prot: 62.09g | Carbs: 132.10g.
Breakfast: Wickbold Pão 100% Integral + Proteina , Banana Prata, President Queijo Mussarela, Chá de Ervas, Manteiga (com Sal), Café (Infusão). Lunch: Heinz Ketchup, Madero Cheeseburger Madero Bacon. Dinner: Caldo de Galinha, Sopa legumes leve. Snacks/Other: Vinho Sauvignon Blanc, Mel, Mamão Papaia. more...
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Losing 0.4 kg a Week
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anamarquesss's Weight History
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