Weigh In record (no journal entry) for 18 September 2021
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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836 kcal
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Fat: 24.78g | Prot: 79.56g | Carbs: 74.12g.
Lunch: Aipim (Cozido), Salada de Folhas, Frango Grelhado. Dinner: Ovo de Codorna, Pepino (com Casca), Salada de Folhas, Tomates, Legumes Cozidos, Peixe Cação. Snacks/Other: Limão, Café, Dux Whey Protein Concentrado , Maçã. more...
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steady weight
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otaviacorradi's Weight History
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