Weigh In record (no journal entry) for 18 September 2021
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65 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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643 kcal
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Fat: 18.90g | Prot: 49.88g | Carbs: 68.80g.
Breakfast: Danone Grego Light Sabor Leite, Queijo Branco, Uva Itália, Ovo (Inteiro), Ceifeiro Semente de Chia, Hortifruti Mamão Formosa. Lunch: Peixe no Forno ou Grelhado, In Natura Tomate, Hortifruti Repolho Branco Cru, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 1.8 kg a Week
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driubaiana's Weight History
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