Daniela Alapenha's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

65.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1812 kcal

Fat: 91.99g | Prot: 31.76g | Carbs: 223.59g. Breakfast: Café. Lunch: Mel, Kefir de Leite, Nestlé Aveia em Flocos (10g). Dinner: Batata Rosti. more...

2636 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...

Gaining 0.6 kg a Week

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 18 Sep 21

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Daniela Alapenha's Weight History