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Shreya_Singh
Journal
18 Sep 21
Shreya_Singh's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
56.8 kg
Lost so far:
5.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
920 kcal
Fat: 20.47g | Prot: 46.63g | Carbs: 143.70g.
Breakfast:
Lipton Green Tea, Sattu.
Lunch:
Lauki Sabzi, Aashirvaad Roti, Hommade Dal Yellow.
Dinner:
Low Fat Milk, Oatmeal.
Snacks/Other:
Cheese Bread.
more...
1741 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Shreya_Singh's Weight History
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