Weigh In record (no journal entry) for 18 September 2021
|
64.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
463 kcal
|
Fat: 19.45g | Prot: 27.08g | Carbs: 51.37g.
Lunch: Couve Manteiga Crua, Twinings Limão e Gengibre, Abacaxi, Purê de Batatas (com Leite Integral e Manteiga), Cenouras, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Abacate, Banana Prata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|