Weigh In record (no journal entry) for 18 September 2021
|
69.7 kg
Lost so far: 30.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
680 kcal
|
Fat: 26.20g | Prot: 20.82g | Carbs: 90.63g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Frango (Empanado e Frito), Cenouras Cozidas. Snacks/Other: Kibon Sorvete Napolitano. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina telma's Weight History
|