Weigh In record (no journal entry) for 18 September 2021
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69.7 kg
Lost so far: 30.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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680 kcal
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Fat: 26.20g | Prot: 20.82g | Carbs: 90.63g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Frango (Empanado e Frito), Cenouras Cozidas. Snacks/Other: Kibon Sorvete Napolitano. more...
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steady weight
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regina telma's Weight History
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