Weigh In record (no journal entry) for 18 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3055 kcal
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Fat: 129.59g | Prot: 87.06g | Carbs: 403.16g.
Breakfast: Plátano, Té Endulzados con Azúcar, Miel, Mantequilla de Maní, Marraqueta. Lunch: Andina Néctar Piña, Empanada de Queso. Dinner: Gourmet Crema de Espárragos, Huevo Cocido, Té Endulzados con Azúcar, Empanada de Queso. Snacks/Other: Frutexsa Nuez Mariposa, Kiwi, Colun Mi Yoghurt Batido Sabor Frutilla, Mote con Huesillo. more...
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steady weight
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