Weigh In record (no journal entry) for 18 September 2021
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77.4 kg
Lost so far: 10.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1010 kcal
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Fat: 40.75g | Prot: 88.07g | Carbs: 83.17g.
Breakfast: Butter , Pears, Burnbrae Farms Extra Large Eggs. Lunch: Spinach, Brown Rice, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 5.7 kg a Week
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SteveAllenPog's Weight History
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