Weigh In record (no journal entry) for 11 September 2021
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1467 kcal
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Fat: 46.61g | Prot: 36.56g | Carbs: 204.98g.
Breakfast: Mangues, Yaourt Nature (Lait Entier), 365 Chia Seed, Jus de Citron, Café. Lunch: Poivrons Verts, Del Monte Diced Tomatoes, Courgette, Oignons, Fromage Feta, Honeysuckle White Ground Turkey 85/15, Fresh Express Cole Slaw Mix. Dinner: Sirop à Crêpes, Season's Choice Berry Medley, Tequila, Live G Free Gluten Free Multiseed Snack Crackers. Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack, Berryhill Concord Grape Jelly, Fit & Active Lightly Salted Rice Cakes. more...
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Gaining 0.1 kg a Week
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