Weigh In record (no journal entry) for 18 September 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1222 kcal
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Fat: 52.41g | Prot: 40.27g | Carbs: 149.20g.
Breakfast: Patates Kızartması, Ülker Coco Pops, Haşlanmış Yumurta, Hünnap. Dinner: Trileçe, Patatesli Tavuk Yemeği. Snacks/Other: Çerezza Sinema Peynir ve Soğan Aromalı Cips, Lokum. more...
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2587 kcal
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Exercise:
Dance (slow step) - 25 minutes, Studying - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 5 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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nikolinnn's Weight History
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