Weigh In record (no journal entry) for 18 September 2021
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106.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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835 kcal
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Fat: 9.76g | Prot: 116.20g | Carbs: 78.51g.
Lunch: Seara Filezinho de Peito de Frango, Pimenta Vermelha ou Cayenne, Alho Cozido, Beterraba Cozida, Tomates. more...
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Losing 1.4 kg a Week
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diony douglas's Weight History
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