Sportik05's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

59 kg Lost so far: 8.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1426 kcal

Fat: 37.03g | Prot: 88.72g | Carbs: 189.79g. Breakfast: Творог 9%, Блины с Творогом. Lunch: Персик Персик, Котлета Рыбная, Свекла Вареная, Суп Куриный с Вермишелью. Dinner: Кефир (Обезжиренный), Блины с Творогом. more...

2366 kcal

Exercise: Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Sportik05's Journal, 18 Sep 21

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